Saturday, January 18, 2014

First Day

Well, just took my first Phentermine. Lets get this party started!
Heres the before

Ugh, 277 lbs. How did I let myself get this bad? Well, I guess no sense dwelling on the past (donuts), lets look towards the future!
Measurements: L arm 14"
                       R arm 15"
                       Bust   47"
                       Waist 45"
                       Hips 58"
                      Thighs 34" each
Resting Heartrate 75 BPM

I'm never really hungry anyway, so the trick with this is going to be forcing myself to eat. Went to the groc store yesterday. I bought a lot of stuff I can easily make small meals of; yogurt, cottage cheese, fruit, etc.
Also started taking vitamins yesterday (One a Day Multivitamin)
I read that if you don't eat much meat that you'll have a deficiency of Vitamin D, Calcium and other key nutrients that your metabolism needs to rev up.
Also, the key to losing weight is eating several small meals throughout the day so your body gets used to burning calories. Thats the opposite of what I have been doing. I usually eat like 2x a day and gorge on about 3 servings.

So,this is the beginning. I'll keep updating.

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